LUMERIX Blog

Looking for a gift that truly lands? Calm nights and gentle mornings are something almost everyone wishes for. Here you will find gift ideas for every budget, from a small token to a complete set.

In winter, the alarm often feels as if it is going off in the middle of the night. With a few simple habits, getting up can still feel easier. Here are seven tips you can put into practice as early...

Wake-up lights promise a gentler start to the day. But how exactly do they work, who are they worth it for, and what should you look for when buying one? This guide gives you a clear overview.

It is still dark outside, the alarm goes off, and your body simply does not want to move. Many people feel more tired in winter and find it harder to get out of bed in the morning. Here you will le...

Sleep & menopause Sleep problems during menopause: why sleep suffers and how to sleep better again Many women sleep worse than ever during perimenopause and menopause. Waking in...

Founder thoughts · Morning routine No smartphone, exercise first: how I win my summer morning in 30 minutes This morning I was already at the sports field shortly after 7. 30 minute...

Guide · Sleep better Sleep better: 10 tips that really help Good sleep is no coincidence, but the result of many small habits working together. Here are ten tips that have proven th...

Founder thoughts · Sleep & lifestyle 100 days without alcohol: what changed in my sleep — without any tracking I haven’t had any alcohol for over 100 days. Not because I’ve bann...