SLEEP GUIDE – E-book & meditations for women over 40
For women over 40: your companion for calm nights during menopause, with guided meditations.
Frequently bought together
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For women over 40: your companion for calm nights during menopause, with guided meditations.
Frequently bought together
For women over 40: your companion for calm nights during menopause, with guided meditations.
Frequently bought together
It isn't you.
And something can be done.
You used to sleep without thinking about it. Today it's different. And nobody has explained to you why.
From around the mid-forties, sleep changes for many women. It isn't your imagination and it isn't a weakness, but a natural phase. This guide explains clearly what is happening in your body and accompanies you back to calmer nights with gentle rituals and 11 guided meditations.
When your nights change
It doesn't show up the same way for everyone. Perhaps you recognise yourself in one of these. Perhaps in all of them.
- Your body is tired, but your mind won't settle in the evening
- You wake up at night, often at three o'clock, and lie there wide awake
- Hot flushes or night sweats pull you out of sleep
- You start the day tired, even though the night was long enough
It isn't your imagination. And it isn't your fault.
88 pages for calmer nights
Knowledge that understands you, and rituals that truly make a difference. At your own pace, without any finger-wagging.
Sleep and menopause
What oestrogen and progesterone have to do with your sleep, and why you often wake up at three o'clock.
Your bedroom
The right coolness, real darkness and warm light. This is how your bedroom becomes a retreat.
Your evening
Gentle transitions into the night and quick help when your mind won't switch off.
Gentle evening cooking
What is good for sleep, what keeps you awake, and three simple recipes for calm evenings.
Your calm apothecary
Ten scents, ten teas and the nutrients that matter most for women over 40.
Templates to work with
Sleep tracker, evening routine and a thought parking space. Plus a vision exercise as a bonus.
11 guided meditations
Close your eyes, listen and let yourself be carried. For the evening, for wakeful moments in the night and for a gentle morning.
Around 46 minutes of listening, as often as you like
You don't have to earn good sleep. You deserve it.
This guide is not a rulebook. Take what suits you and leave the rest. Every small step counts, and you don't have to do any of it perfectly.
Frequently asked questions
Content, format and download
Who is the sleep guide for?
For women over 40 whose sleep has changed, whether in perimenopause, during menopause or afterwards. The guide explains clearly what happens in this phase and shows gentle ways to calmer nights.
What exactly do I receive?
An 88-page e-book as a PDF and 11 guided meditations as MP3, around 46 minutes in total. Everything comes bundled as a ZIP file.
How do I receive the guide?
Right after your purchase, the download appears on your order confirmation, and you also receive the download link by email. There is no shipping and no waiting.
Can I listen to the meditations on my smartphone?
Yes. The MP3 files play on any smartphone, tablet and computer, without an extra app. On an iPhone, simply open the ZIP file in the «Files» app.
Does the guide replace medical advice?
No. The guide offers knowledge and gentle rituals for your everyday life. If your symptoms weigh heavily on you or last a long time, please talk to your doctor.
Does the guide go with HORIZON and AURÉA?
Yes. The guide shows how warm light in the evening, gentle waking and soothing scents accompany your sleep. The HORIZON wake-up light and the AURÉA diffuser put exactly that into practice in everyday life.
