RITUAL JOURNAL – The sleep ritual for calm nights & mindful mornings
- Free shipping from CHF 60
- Ships from Switzerland
Your companion through the evening and into the morning.
Choose your quantity
Delivery Fri 6.11. – Tue 10.11.
In stock · ships Thursday
Frequently bought together
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Your companion through the evening and into the morning.
Choose your quantity
Delivery Fri 6.11. – Tue 10.11.
In stock · ships Thursday
Frequently bought together
Your companion through the evening and into the morning.
Choose your quantity
Delivery Fri 6.11. – Tue 10.11.
In stock · ships Thursday
Frequently bought together
Write it down, and let it go.
Evening and morning
Two moments. One ritual.
01
In the evening
A few lines before sleep. What is on your mind goes onto paper instead of staying in your head.
02
In the morning
Instead of reaching for your smartphone: a few lines and a clear intention for the day.
03
As a gift
In the LUMERIX gift box, with pen. Ready to give.
The difference
Not a planner. Your personal ritual.
RITUAL JOURNAL
- Guided questions for evening and morning
- Filled in within a few minutes
- No screen, no app
- With gift box and pen
Planner or notes app
- Blank pages or to-do lists
- Focused on performance
- Often on the smartphone
- No fixed routine
Goes well with
A ritual that fits together.
FAQ
Frequently asked questions
What is the RITUAL JOURNAL?
A sleep and mindfulness journal with a fixed structure for evening and morning. In the evening it helps you close the day consciously, in the morning to start calm and clear. It comes in the LUMERIX gift box with a pen.
How much time does it take per day?
A few minutes in the evening and in the morning. It is not about writing a lot, but about a calm, steady routine.
Does writing help you fall asleep?
Many people find it helpful. Writing down thoughts and to-dos before sleep moves them from your head onto paper. This can calm a racing mind. The journal does not replace medical treatment.
How is it different from a diary?
A diary is usually free-form and unstructured. The RITUAL JOURNAL gives you short, recurring questions for evening and morning that take a few minutes to fill in.
Can the journal help during menopause?
Many women experience more restless nights during perimenopause and menopause. A calm, steady evening ritual is often felt as soothing in this phase. The journal supports your routine and does not replace medical advice.
What is included in the set?
The RITUAL JOURNAL for evening and morning, a LUMERIX pen and the LUMERIX gift box.
Is the journal a good gift?
Yes. It comes in the LUMERIX gift box, ready to give, no wrapping needed.
How fast is delivery?
The journal ships from Switzerland. Delivery within Switzerland and Liechtenstein usually takes 2 to 5 working days. Free shipping from CHF 60.
Sleep does not begin in bed. It begins with what you do before.
Order nowMore about the RITUAL JOURNAL
Sleep journal for evening and morning
A sleep journal is more than a notebook. The LUMERIX RITUAL JOURNAL combines a mindfulness journal with a clear structure for evening and morning. In a few minutes you close the day consciously and start the next one calmer.
Why writing in the evening helps
Many people know the racing thoughts in bed. Writing down thoughts and to-dos before sleep moves them from your head onto paper. A calm, recurring evening routine signals to your body that the day is ending.
A more mindful morning
In the morning, a few clear lines help you start focused instead of reaching for your smartphone straight away. Together with the HORIZON wake-up light, which gives you soft light in the evening and wakes you gently in the morning, it becomes a calm sleep routine.
Sleep during menopause
During perimenopause and menopause, many women report restless nights. A steady evening ritual with writing can be soothing in this phase. The journal is a companion and does not replace medical advice.
Buy a sleep journal in Switzerland
LUMERIX is a Swiss brand for better sleep. The RITUAL JOURNAL comes with a pen in the LUMERIX gift box and ships from Switzerland, with free shipping from CHF 60.
